As a chiropractor, I frequently encounter patients suffering from lower back pain, often linked to a condition known as Lower Cross Syndrome (LCS). This post aims to shed light on LCS, its role in back pain and posture...

As a chiropractor, I often encounter patients grappling with back pain. It's a common ailment, but many don't realize that simple changes in their daily routines can make a significant difference.

So you have tried everything from stretching and foam rollers to deep tissues massages and massage guns and everything helps for a short while but then the problem is straight back! Sound familiar?

Pain around the middle and upper back is common, the area in between the shoulder blades is referred to as interscapular pain.

Written by Alexa Garcia, DC Table of Contents What Happens in a Golf Swing The Most Common Golf Injuries...

What is “Tech Neck Syndrome”? The term describes what happens when you look down with your neck flexed forward at your hand-held...

The bottom line: Good posture supports good health. A balanced posture minimizes the stress of gravity on muscles, joints, and nerves. Much like levers...

The Y-strap, or Y-axis traction strap adjustment, is a type of spinal adjustment that’s been taking the internet by storm and often seen on YouTube.

Your mattress is arguably going to be the most important piece of furniture you will buy and getting it right can save you a lot of back trouble...

The term “rounded shoulders” is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment.

Has your shoulder pain been playing up recently? Our poor work ergonomics, reduced activity and extra hours spent...

How Often You Should Be Moving If You Sit All Day? It's not good news I'm afraid: Studies have...