Pregnancy-related Pain
Conditions
Back Pain During Pregnancy: Chiropractic Care in Canary Wharf
Introduction
Welcome to myChiro Clinic in Canary Wharf. Back pain is one of the conditions we treat, and we see pregnant patients every week, from the first trimester through to the last. Our chiropractors, physiotherapists and sports massage therapists adapt everything to your stage: how you are positioned on the table, how much load we ask of you, and what we ask you to do at home. We will not make promises about your pregnancy. We will tell you what we find, in plain English, and we will ask you to check with your midwife or GP before you start with us.
Back Pain During Pregnancy
Back pain during pregnancy is a common complaint, often caused by the additional weight and changes in posture as the body adapts to support the growing baby. Hormonal changes that loosen ligaments and joints in preparation for childbirth can also contribute to discomfort. Our experienced team will assess your specific symptoms and create a tailored treatment plan to address your needs.
Our Treatment Techniques
- Targeted Exercises: We recommend specific exercises to strengthen the back and abdominal muscles, helping to support the spine and reduce pain. These exercises are part of your appointments and home exercise programme. Research shows that targeted exercises can significantly alleviate pregnancy-related back pain and improve function (Cleveland Clinic) (Spine-health).
- Chiropractic Care: Gentle adjustments may be used to realign the spine and pelvis, reducing stress on the back and improving overall function. Chiropractic care is considered safe during pregnancy and can help alleviate pain and discomfort (Mayo Clinic) .
- Massage Therapy: Our massage therapists use techniques specifically designed for pregnant individuals to relax muscles, improve circulation, and alleviate pain. Research supports the benefits of massage therapy in reducing back pain and promoting relaxation during pregnancy .
- Postural Guidance: We provide advice on maintaining good posture and body mechanics to reduce strain on the back. Proper posture can significantly alleviate back pain during pregnancy.
- Supportive Devices: We may recommend the use of supportive devices such as maternity belts to help relieve back pain by providing additional support to the abdomen and lower back. Studies have shown that maternity belts can effectively reduce pain and improve mobility during pregnancy .
Self-Care Options
For managing pregnancy-related back pain at home, self-care methods such as over-the-counter pain relief (e.g., paracetamol), heat therapy, and gentle stretching exercises can be beneficial. Maintaining a healthy weight, using supportive shoes, and avoiding prolonged standing or sitting can also help. However, professional guidance is essential for persistent or severe symptoms.
Recognise Serious Symptoms
If you experience additional symptoms such as severe pain, fever, or numbness, seek immediate medical attention. These symptoms may indicate a more serious underlying condition that requires specialised care.
Why Choose Our Chiropractic Care
Chiropractic care offers a non-invasive, holistic approach to managing pregnancy-related back pain. By focusing on spinal alignment and reducing muscle tension, chiropractic treatments can provide long-lasting relief. Our approach may also include nutritional advice, lifestyle modifications, and ergonomic recommendations to support your overall well-being. For example, maintaining proper posture and using ergonomic equipment can significantly reduce back pain during pregnancy.
At myChiro Clinic, we are committed to helping you achieve optimal health and mobility throughout your pregnancy. Book an appointment and let’s find out what is actually going on.
Support
Supporting Studies and Evidence
Section
Study Name
Author
Year Published
Chiropractic Care for Pregnancy-Related Back Pain
“Chiropractic Care for Pregnancy-Related Back Pain: A Systematic Review”
Stuber KJ, Smith DL
2008
Physical Therapy for Pregnancy-Related Back Pain
“Effectiveness of Physical Therapy in the Treatment of Pregnancy-Related Low Back Pain”
Bastiaanssen JM, de Bie RA, Bastiaenen CH, et al.
2006
Massage Therapy for Pregnancy-Related Back Pain
“Massage Therapy for Pregnancy: A Systematic Review”
Field T
2010
Efficacy of Supportive Devices
“Use of Maternity Support Belts in the Management of Pregnancy-Related Back Pain”
Pennick V, Young G
2007
Support
Supporting Studies and Evidence
Section
Chiropractic Care for Pregnancy-Related Back Pain
Study Name
“Chiropractic Care for Pregnancy-Related Back Pain: A Systematic Review”
Author
Stuber KJ, Smith DL
Year Published
2008
Section
Physical Therapy for Pregnancy-Related Back Pain
Study Name
“Effectiveness of Physical Therapy in the Treatment of Pregnancy-Related Low Back Pain”
Author
Bastiaanssen JM, de Bie RA, Bastiaenen CH, et al.
Year Published
2006
Section
Massage Therapy for Pregnancy-Related Back Pain
Study Name
“Massage Therapy for Pregnancy: A Systematic Review”
Author
Field T
Year Published
2010
Section
Efficacy of Supportive Devices
Study Name
“Use of Maternity Support Belts in the Management of Pregnancy-Related Back Pain”
Author
Pennick V, Young G
Year Published
2007
These studies and articles provide evidence supporting the effectiveness of chiropractic care and other holistic approaches for managing pregnancy-related back pain, detailing the benefits of spinal adjustments, physical therapy, massage therapy, and supportive devices.