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Lower Cross Syndrome: Understanding and Managing Its Impact on Back Pain and Posture

Uncategorized / HMDG

As a chiropractor, I frequently encounter patients suffering from lower back pain, often linked to a condition known as Lower Cross Syndrome (LCS). This post aims to shed light on LCS, its role in back pain and posture…

Lower Cross Syndrome: Understanding and Managing Its Impact on Back Pain and Posture Read More »

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Exercises vs. Movement: Your Path to a Pain-Free Back

Uncategorized / HMDG

As a chiropractor, I often encounter patients grappling with back pain. It’s a common ailment, but many don’t realize that simple changes in their daily routines can make a significant difference.

Exercises vs. Movement: Your Path to a Pain-Free Back Read More »

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Knee Pain and Running. Why see a Chiropractor?

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So you have tried everything from stretching and foam rollers to deep tissues massages and massage guns and everything helps for a short while but then the problem is straight back! Sound familiar?

Knee Pain and Running. Why see a Chiropractor? Read More »

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Mid-Back Pain from Poor Posture?

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Pain around the middle and upper back is common, the area in between the shoulder blades is referred to as interscapular pain.

Mid-Back Pain from Poor Posture? Read More »

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Can Chiropractic Improve Your Golf Game?

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Written by Alexa Garcia, DC
Table of Contents
What Happens in a Golf Swing
The Most Common Golf Injuries…

Can Chiropractic Improve Your Golf Game? Read More »

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Do you suffer from Tech Neck?

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What is “Tech Neck Syndrome”?
The term describes what happens when you look down with your neck flexed forward at your hand-held…

Do you suffer from Tech Neck? Read More »

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How does Posture relate to Your Health

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The bottom line: Good posture supports good health. A balanced posture minimizes the stress of gravity on muscles, joints, and nerves. Much like levers…

How does Posture relate to Your Health Read More »

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What is a Y-Strap Adjustment?

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The Y-strap, or Y-axis traction strap adjustment, is a type of spinal adjustment that’s been taking the internet by storm and often seen on YouTube.

What is a Y-Strap Adjustment? Read More »

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Find the right mattress for you!

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Your mattress is arguably going to be the most important piece of furniture you will buy and getting it right can save you a lot of back trouble…

Find the right mattress for you! Read More »

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Rounded Shoulders and “Locked” Upper Back?

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The term “rounded shoulders” is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment.

Rounded Shoulders and “Locked” Upper Back? Read More »

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      • About Chiropractic
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    • Osteopathy
      • About Osteopathy
      • Your First Visit
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  • Conditions
    • Arthritis In Knee
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