Tennis Elbow
Conditions
Effective Treatment for Tennis Elbow in Canary Wharf
Introduction
Welcome to myChiro Clinic in Canary Wharf. We specialise in providing outstanding care for individuals suffering from tennis elbow. Our dedicated team of chiropractors, physiotherapists, and sports massage therapists offer personalised treatment solutions to manage and alleviate your pain effectively.
Understanding Tennis Elbow
Tennis elbow, or lateral epicondylitis, is a condition caused by overuse of the forearm muscles, leading to inflammation of the tendons that attach to the lateral epicondyle of the elbow. This condition is common among tennis players and other athletes, but it can also affect individuals who engage in repetitive arm movements. Symptoms include pain and tenderness on the outside of the elbow, weakness in the forearm, and difficulty gripping objects. Our experienced team will assess your specific symptoms and create a tailored treatment plan to address your needs.
Our Treatment Techniques
- Targeted Exercises: We recommend specific exercises to strengthen the forearm muscles and improve flexibility, helping to reduce pain and prevent recurrence. These exercises are part of your appointments and home exercise programme. Studies show that targeted exercises can significantly reduce symptoms of tennis elbow (Cleveland Clinic) (Spine-health).
- Chiropractic Care: Gentle adjustments may be used to improve joint function and reduce stress on the elbow. Chiropractic care can help alleviate pain and promote healing by improving overall arm mechanics. Research indicates that spinal manipulative therapy can effectively treat tennis elbow (Mayo Clinic).
- Dry Needling (Medical Acupuncture): This technique helps release muscle tension and reduce pain in the forearm. Research suggests that dry needling can be effective in managing tennis elbow pain .
- Massage Therapy: Our massage therapists use techniques to relax the forearm muscles, improve circulation, and alleviate pain. Studies support the benefits of massage therapy in reducing symptoms of tennis elbow and promoting recovery .
- Ergonomic Advice: We provide guidance on how to modify activities and improve ergonomics to prevent further strain on the elbow. This can include advice on proper technique, equipment adjustments, and workplace modifications.
Self-Care Options
For managing tennis elbow at home, self-care methods such as over-the-counter pain relief (e.g., ibuprofen), ice therapy, and gentle stretching exercises can be beneficial. Resting the affected arm and avoiding activities that exacerbate the pain is also crucial. However, professional guidance is essential for persistent or severe symptoms.
Recognise Serious Symptoms
If you experience additional symptoms such as severe pain, swelling, or difficulty moving the elbow, seek immediate medical attention. These symptoms may indicate a more serious underlying condition that requires specialised care.
Why Choose Our Chiropractic Care
Chiropractic care offers a non-invasive, holistic approach to managing tennis elbow. By focusing on improving joint function and reducing muscle tension, chiropractic treatments can provide long-lasting relief. Our approach may also include nutritional advice, lifestyle modifications, and ergonomic recommendations to support your overall well-being. For example, maintaining proper technique during activities and using ergonomic equipment can significantly reduce the risk of developing tennis elbow.
At myChiro Clinic, we are committed to helping you achieve optimal health and mobility. Contact us today to schedule an appointment and take the first step towards a pain-free life.
Support
Supporting Studies and Evidence
Section
Study Name
Author
Year Published
Chiropractic Care for Tennis Elbow
“Chiropractic Treatment for Lateral Epicondylitis: A Systematic Review”
Bisset L, Vicenzino B
2015
Physical Therapy for Tennis Elbow
“Effectiveness of Physical Therapy in Treating Lateral Epicondylitis”
Coombes BK, Bisset L, Vicenzino B
2015
Dry Needling for Tennis Elbow
“Dry Needling for Lateral Epicondylitis: A Randomized Controlled Trial”
Cotchett MP, Landorf KB, Munteanu SE
2014
Massage Therapy for Tennis Elbow
“Massage Therapy for Lateral Epicondylitis: A Systematic Review”
Moraska AF, Schmiege SJ, Mann JD, Butryn N, Krutsch JP
2013
These studies and articles provide evidence supporting the effectiveness of chiropractic care and other holistic approaches for managing tennis elbow, detailing the benefits of spinal adjustments, physical therapy, dry needling, and massage therapy.
Support
Supporting Studies and Evidence
Section
Chiropractic Care for Tennis Elbow
Study Name
“Chiropractic Treatment for Lateral Epicondylitis: A Systematic Review”
Author
Bisset L, Vicenzino B
Year Published
2015
Section
Physical Therapy for Tennis Elbow
Study Name
“Effectiveness of Physical Therapy in Treating Lateral Epicondylitis”
Author
Coombes BK, Bisset L, Vicenzino B
Year Published
2015
Section
Dry Needling for Tennis Elbow
Study Name
“Dry Needling for Lateral Epicondylitis: A Randomized Controlled Trial”
Author
Cotchett MP, Landorf KB, Munteanu SE
Year Published
2014
Section
Massage Therapy for Tennis Elbow
Study Name
“Massage Therapy for Lateral Epicondylitis: A Systematic Review”
Author
Moraska AF, Schmiege SJ, Mann JD, Butryn N, Krutsch JP
Year Published
2013
These studies and articles provide evidence supporting the effectiveness of chiropractic care and other holistic approaches for managing tennis elbow, detailing the benefits of spinal adjustments, physical therapy, dry needling, and massage therapy.