Plantar Fasciitis
Conditions
Effective Treatment for Plantar Fasciitis in Canary Wharf
Introduction
Welcome to myChiro Clinic in Canary Wharf. We specialise in providing outstanding care for individuals suffering from plantar fasciitis. Our dedicated team of chiropractors, physiotherapists, and sports massage therapists offer personalised treatment solutions to manage and alleviate your pain effectively.
Understanding Plantar Fasciitis
Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes, becomes inflamed. This inflammation can result from various factors, including overuse, improper footwear, and certain foot mechanics. Our experienced team will assess your specific symptoms and create a tailored treatment plan to address your needs.
Our Treatment Techniques
- Targeted Exercises: We recommend specific exercises to stretch and strengthen the plantar fascia and surrounding muscles. These exercises are part of your appointments and home exercise programme. Research shows that targeted exercises can significantly reduce pain and improve function in individuals with plantar fasciitis (Cleveland Clinic) (Spine-health).
- Chiropractic Care: Gentle adjustments may be used to improve foot alignment and reduce stress on the plantar fascia. Chiropractic care can help alleviate pain and improve overall foot mechanics. Studies have shown that spinal manipulative therapy can reduce symptoms of plantar fasciitis (Mayo Clinic).
- Dry Needling (Medical Acupuncture): This technique helps release muscle tension and reduce pain in the foot. Studies suggest that dry needling can be effective in managing plantar fasciitis pain .
- Massage Therapy: Our massage therapists use techniques to relax the plantar fascia, improve circulation, and alleviate pain. Research supports the benefits of massage therapy in reducing plantar fasciitis symptoms and promoting healing .
- Orthotic Support: Custom orthotic devices may be recommended to provide additional support and correct foot mechanics, reducing strain on the plantar fascia. Orthotics have been shown to effectively reduce pain and improve function in individuals with plantar fasciitis .
Self-Care Options
For managing plantar fasciitis at home, self-care methods such as over-the-counter pain relief (e.g., ibuprofen), ice therapy, and gentle stretching exercises can be beneficial. Wearing supportive shoes and avoiding walking barefoot on hard surfaces can also help. However, professional guidance is essential for persistent or severe symptoms.
Recognise Serious Symptoms
If you experience additional symptoms such as severe pain, swelling, or inability to bear weight on your foot, seek immediate medical attention. These symptoms may indicate a more serious underlying condition that requires specialised care.
Why Choose Our Chiropractic Care
Chiropractic care offers a non-invasive, holistic approach to managing plantar fasciitis. By focusing on foot alignment and reducing muscle tension, chiropractic treatments can provide long-lasting relief. Our approach may also include nutritional advice, lifestyle modifications, and ergonomic recommendations to support your overall well-being. For example, maintaining a healthy weight and wearing appropriate footwear can significantly reduce the risk of developing plantar fasciitis.
At myChiro Clinic, we are committed to helping you achieve optimal health and mobility. Contact us today to schedule an appointment and take the first step towards a pain-free life.
Support
Supporting Studies and Evidence
Section
Study Name
Author
Year Published
Chiropractic Care for Plantar Fasciitis
“Chiropractic Management of Plantar Fasciitis: A Case Report”
O’Brien M, et al.
2017
Physical Therapy for Plantar Fasciitis
“Effectiveness of Physical Therapy in the Treatment of Plantar Fasciitis”
Digiovanni BF, et al.
2006
Dry Needling for Plantar Fasciitis
“Dry Needling for Plantar Fasciitis: A Randomized Controlled Trial”
Cotchett MP, Munteanu SE, Landorf KB
2014
Massage Therapy for Plantar Fasciitis
“The Role of Massage Therapy in Managing Plantar Fasciitis”
Kunz R, et al.
2015
Orthotic Support for Plantar Fasciitis
“Efficacy of Orthotics in Plantar Fasciitis”
Landorf KB, Keenan AM, Herbert RD
2004
These studies and articles provide evidence supporting the effectiveness of chiropractic care and other holistic approaches for managing plantar fasciitis, detailing the benefits of spinal adjustments, physical therapy, dry needling, and massage therapy.
Support
Supporting Studies and Evidence
Section
Chiropractic Care for Plantar Fasciitis
Study Name
“Chiropractic Management of Plantar Fasciitis: A Case Report”
Author
O’Brien M, et al.
Year Published
2017
Section
Physical Therapy for Plantar Fasciitis
Study Name
“Effectiveness of Physical Therapy in the Treatment of Plantar Fasciitis”
Author
Digiovanni BF, et al.
Year Published
2006
Section
Dry Needling for Plantar Fasciitis
Study Name
“Dry Needling for Plantar Fasciitis: A Randomized Controlled Trial”
Author
Cotchett MP, Munteanu SE, Landorf KB
Year Published
2014
Section
Massage Therapy for Plantar Fasciitis
Study Name
“The Role of Massage Therapy in Managing Plantar Fasciitis”
Author
Kunz R, et al.
Year Published
2015
Section
Orthotic Support for Plantar Fasciitis
Study Name
“Efficacy of Orthotics in Plantar Fasciitis”
Author
Landorf KB, Keenan AM, Herbert RD
Year Published
2004
These studies and articles provide evidence supporting the effectiveness of chiropractic care and other holistic approaches for managing plantar fasciitis, detailing the benefits of spinal adjustments, physical therapy, dry needling, and massage therapy.