Muscle Spasm / Tension
Conditions
Effective Treatment for Muscle Spasm and Tension in Canary Wharf
Introduction
Welcome to myChiro Clinic in Canary Wharf. We specialise in providing outstanding care for individuals suffering from muscle spasms and tension. Our dedicated team of chiropractors, physiotherapists, and sports massage therapists offer personalised treatment solutions to manage and alleviate your pain effectively.
Understanding Muscle Spasm and Tension
Muscle spasms and tension are involuntary contractions of muscles that can cause significant pain and discomfort. These can result from overuse, dehydration, muscle strain, or underlying conditions such as stress, poor posture, or nutritional deficiencies. Our experienced team will assess your specific symptoms and create a tailored treatment plan to address your needs.
Our Treatment Techniques
- Targeted Exercises: We recommend specific exercises to improve muscle strength and flexibility, helping to reduce spasms and tension. These exercises are part of your appointments and home exercise programme. Studies have shown that physical therapy and exercise can significantly reduce muscle tension and prevent spasms (Cleveland Clinic) (Spine-health).
- Chiropractic Care: Gentle adjustments may be used to realign the spine and improve overall function, which can alleviate muscle tension and prevent spasms. Research indicates that chiropractic manipulative therapy can effectively treat muscle spasms and tension (Mayo Clinic).
- Dry Needling (Medical Acupuncture): This technique helps release muscle tension and reduce pain in the affected areas.
- Massage Therapy: Our massage therapists use techniques to relax tight muscles, improve circulation, and alleviate pain. Research supports the benefits of massage therapy in reducing muscle tension and promoting relaxation .
- Collaborative Approach: Our team includes chiropractors, massage therapists, and physiotherapists, working together to provide comprehensive care. Each professional brings their expertise to create a holistic treatment plan.
Self-Care Options
For managing muscle spasms and tension at home, self-care methods such as over-the-counter pain relief (e.g., ibuprofen), heat/cold therapy, and gentle stretching exercises can be beneficial. Staying hydrated, maintaining good posture, and incorporating relaxation techniques like deep breathing or yoga can also help. However, professional guidance is essential for persistent or severe symptoms.
Recognise Serious Symptoms
If you experience additional symptoms such as severe pain, swelling, numbness, or muscle weakness, seek immediate medical attention. These symptoms may indicate a more serious underlying condition that requires specialised care.
Why Choose Our Chiropractic Care
Chiropractic care offers a non-invasive, holistic approach to managing muscle spasms and tension. By focusing on realigning the spine and reducing muscle tension, chiropractic treatments can provide long-lasting relief. Our approach may also include nutritional advice, lifestyle modifications, and ergonomic recommendations to support your overall well-being. For example, maintaining a healthy posture and using ergonomic equipment can significantly reduce muscle tension and prevent spasms.
At myChiro Clinic, we are committed to helping you achieve optimal health and mobility. Contact us today to schedule an appointment and take the first step towards a pain-free life.
Support
Supporting Studies and Evidence
Section
Study Name
Author
Year Published
Chiropractic Care for Muscle Spasms and Tension
“Effectiveness of Chiropractic Care for Musculoskeletal Pain”
Bronfort G, Haas M, Evans R, et al.
2010
Chiropractic Adjustments for Pain Relief
“Manual Therapy for Mechanical Neck Pain”
Gross AR, Miller J, D’Sylva J, et al.
2010
Massage Therapy for Muscle Tension
“Massage Therapy for Myofascial Pain and Dysfunction”
Fernández-de-Las-Peñas C, Dommerholt J.
2018
Efficacy of Chiropractic Care
“Spinal Manipulative Therapy for Chronic Low-Back Pain”
Rubinstein SM, van Middelkoop M, Assendelft WJ, et al.
2011
These studies and articles provide evidence supporting the effectiveness of chiropractic care and other holistic approaches for managing muscle spasms and tension, detailing the benefits of spinal adjustments, massage therapy, and comprehensive treatment plans.
Support
Supporting Studies and Evidence
Section
Chiropractic Care for Muscle Spasms and Tension
Study Name
“Effectiveness of Chiropractic Care for Musculoskeletal Pain”
Author
Bronfort G, Haas M, Evans R, et al.
Year Published
2010
Section
Chiropractic Adjustments for Pain Relief
Study Name
“Manual Therapy for Mechanical Neck Pain”
Author
Gross AR, Miller J, D’Sylva J, et al.
Year Published
2010
Section
Massage Therapy for Muscle Tension
Study Name
“Massage Therapy for Myofascial Pain and Dysfunction”
Author
Fernández-de-Las-Peñas C, Dommerholt J.
Year Published
2018
Section
Efficacy of Chiropractic Care
Study Name
“Spinal Manipulative Therapy for Chronic Low-Back Pain”
Author
Rubinstein SM, van Middelkoop M, Assendelft WJ, et al.
Year Published
2011
These studies and articles provide evidence supporting the effectiveness of chiropractic care and other holistic approaches for managing muscle spasms and tension, detailing the benefits of spinal adjustments, massage therapy, and comprehensive treatment plans.