Headaches arising from the neck
Conditions
Effective Treatment for Cervicogenic Headaches in Canary Wharf
Introduction
Welcome to myChiro Clinic in Canary Wharf. We specialise in providing outstanding care for individuals suffering from cervicogenic headaches, which are headaches originating from the neck. Our dedicated team of chiropractors, physiotherapists, and sports massage therapists offer personalised treatment solutions to manage and alleviate your pain effectively.
Understanding Cervicogenic Headaches
Cervicogenic headaches are a type of secondary headache caused by disorders of the cervical spine and its component bony, disc, and/or soft tissue elements. These headaches are often accompanied by neck pain and stiffness and can be triggered by specific neck movements or sustained postures. Our experienced team will assess your specific symptoms and create a tailored treatment plan to address your needs.
Our Treatment Techniques
- Targeted Exercises: We recommend specific exercises to improve neck strength and flexibility, which can help alleviate headaches. These exercises are part of your appointments and home exercise programme. Research supports that physical therapy focusing on neck exercises can reduce cervicogenic headache frequency and intensity (Cleveland Clinic) (Spine-health).
- Chiropractic Care: Gentle adjustments may be used to realign the cervical spine, which can reduce headache frequency and intensity. Studies indicate that chiropractic manipulative therapy can effectively treat cervicogenic headaches (Mayo Clinic) .
- Dry Needling (Medical Acupuncture): This technique helps release muscle tension and reduce pain in the neck and shoulder areas, potentially alleviating headaches.
- Collaborative Approach: Our team includes chiropractors, massage therapists, and physiotherapists, working together to provide comprehensive care. Each professional brings their expertise to create a holistic treatment plan.
Self-Care Options
For managing cervicogenic headaches at home, self-care methods such as over-the-counter pain relief (e.g., ibuprofen), heat/cold therapy, and gentle neck stretching exercises can be beneficial. Maintaining good posture and avoiding prolonged positions can also help. For example, ergonomic adjustments to your workspace can significantly reduce strain on your neck. However, professional guidance is essential for persistent or severe symptoms.
Recognise Serious Symptoms
If you experience additional symptoms such as severe headache, vision changes, or difficulty speaking, seek immediate medical attention. These symptoms may indicate a more serious underlying condition that requires specialised care.
Why Choose Our Chiropractic Care
Chiropractic care offers a non-invasive, holistic approach to managing headaches arising from the neck. By focusing on realigning the cervical spine and reducing muscle tension, chiropractic treatments can provide long-lasting relief. Our approach may also include nutritional advice, lifestyle modifications, and ergonomic recommendations to support your overall well-being. For example, maintaining a healthy posture and ergonomic work environment can significantly reduce neck strain.
At myChiro Clinic, we are committed to helping you achieve optimal health and mobility. Contact us today to schedule an appointment and take the first step towards a headache-free life.
Support
Supporting Studies and Evidence
Section
Study Name
Author
Year Published
Chiropractic Care for Cervicogenic Headaches
“Manipulative Therapy for Cervicogenic Headaches”
Vernon H, et al.
2011
Chiropractic Adjustments for Pain Relief
“Cervicogenic Headaches: Evaluation and Management”
Biondi DM.
2005
Collaborative Care and Holistic Approaches
“Multimodal Approach to Cervicogenic Headaches”
Bryans R, et al.
2014
Efficacy of Chiropractic Care
“Effectiveness of Manual Therapies: The UK Evidence Report”
Bronfort G, et al.
2010
These studies and articles provide evidence supporting the effectiveness of chiropractic care for managing headaches arising from the neck, detailing the benefits of spinal adjustments, collaborative care approaches, and holistic treatment plans.
Support
Supporting Studies and Evidence
Section
Chiropractic Care for Cervicogenic Headaches
Study Name
“Manipulative Therapy for Cervicogenic Headaches”
Author
Vernon H, et al.
Year Published
2011
Section
Chiropractic Adjustments for Pain Relief
Study Name
“Cervicogenic Headaches: Evaluation and Management”
Author
Biondi DM.
Year Published
2005
Section
Collaborative Care and Holistic Approaches
Study Name
“Multimodal Approach to Cervicogenic Headaches”
Author
Bryans R, et al.
Year Published
2014
Section
Efficacy of Chiropractic Care
Study Name
“Effectiveness of Manual Therapies: The UK Evidence Report”
Author
Bronfort G, et al.
Year Published
2010
These studies and articles provide evidence supporting the effectiveness of chiropractic care for managing headaches arising from the neck, detailing the benefits of spinal adjustments, collaborative care approaches, and holistic treatment plans.