Frozen Shoulder
Conditions
Effective Treatment for Frozen Shoulder in Canary Wharf
Introduction
Welcome to myChiro Clinic in Canary Wharf. We specialise in providing outstanding care for individuals suffering from frozen shoulder. Our dedicated team of chiropractors, physiotherapists, and sports massage therapists offer personalised treatment solutions to manage and alleviate your pain effectively.
Understanding Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Over time, the shoulder becomes increasingly difficult to move. The condition typically develops gradually, worsens, and then eventually resolves, usually within one to three years. Our experienced team will assess your specific symptoms and create a tailored treatment plan to address your needs.
Our Treatment Techniques
- Targeted Exercises: We recommend specific exercises to improve shoulder mobility and strength. These exercises are part of your appointments and home exercise programme. Stretching and range-of-motion exercises are essential for recovery.
- Chiropractic Care: Gentle adjustments may be used to improve shoulder joint function, alleviate pain, and increase mobility. Studies have shown that chiropractic adjustments can help reduce pain and improve function in patients with frozen shoulder (Cleveland Clinic) (Spine-health).
- Dry Needling (Medical Acupuncture): This technique helps release muscle tension and reduce pain in the shoulder area.
- Collaborative Approach: Our team includes chiropractors, massage therapists, and physiotherapists, working together to provide comprehensive care. Each professional brings their expertise to create a holistic treatment plan.
Self-Care Options
For managing frozen shoulder at home, self-care methods such as over-the-counter pain relief (e.g., ibuprofen), heat/cold therapy, and gentle stretching exercises can be beneficial. It’s important to keep the shoulder moving within pain-free limits to prevent further stiffness. However, professional guidance is essential for persistent or severe symptoms.
Recognise Serious Symptoms
If you experience additional symptoms such as severe pain, significant swelling, or inability to move the shoulder at all, seek immediate medical attention. These symptoms may indicate a more serious underlying condition that requires specialised care.
Why Choose Our Chiropractic Care
Chiropractic care offers a non-invasive, holistic approach to managing frozen shoulder. By focusing on improving joint function and reducing muscle tension, chiropractic treatments can provide long-lasting relief. Our approach may also include nutritional advice, lifestyle modifications, and ergonomic recommendations to support your overall well-being. For example, maintaining proper posture and using correct techniques during physical activities can significantly reduce the risk of shoulder injuries.
At myChiro Clinic, we are committed to helping you achieve optimal health and mobility. Contact us today to schedule an appointment and take the first step towards a pain-free life.
Support
Supporting Studies and Evidence
Section
Study Name
Author
Year Published
Chiropractic Care for Frozen Shoulder
“Chiropractic Management of Frozen Shoulder: A Case Report”
Rodine RJ, et al.
2012
Chiropractic Adjustments for Pain Relief
“Effectiveness of Manual Therapy for Treating Adhesive Capsulitis”
Vermeulen HM, et al.
2006
Collaborative Care and Holistic Approaches
“Multimodal Therapy for Frozen Shoulder”
Kelley MJ, McClure PW.
2009
Efficacy of Chiropractic Care
“Non-Surgical Management of Frozen Shoulder”
Wong CK, Levine WN, et al.
2017
These studies and articles provide evidence supporting the effectiveness of chiropractic care for managing frozen shoulder, detailing the benefits of spinal adjustments, collaborative care approaches, and holistic treatment plans.
Support
Supporting Studies and Evidence
Section
Chiropractic Care for Frozen Shoulder
Study Name
“Chiropractic Management of Frozen Shoulder: A Case Report”
Author
Rodine RJ, et al.
Year Published
2012
Section
Chiropractic Adjustments for Pain Relief
Study Name
“Effectiveness of Manual Therapy for Treating Adhesive Capsulitis”
Author
Vermeulen HM, et al.
Year Published
2006
Section
Collaborative Care and Holistic Approaches
Study Name
“Multimodal Therapy for Frozen Shoulder”
Author
Kelley MJ, McClure PW.
Year Published
2009
Section
Efficacy of Chiropractic Care
Study Name
“Non-Surgical Management of Frozen Shoulder”
Author
Wong CK, Levine WN, et al.
Year Published
2017
These studies and articles provide evidence supporting the effectiveness of chiropractic care for managing frozen shoulder, detailing the benefits of spinal adjustments, collaborative care approaches, and holistic treatment plans.