Back and Neck Pain
Conditions
Effective Treatment for Back and Neck Pain in Canary Wharf
Introduction
Welcome to MyChiro Clinic in Canary Wharf. We specialise in providing outstanding care for individuals suffering from back and neck pain. Our dedicated team of chiropractors, physiotherapists, and sports massage therapists offer personalised treatment solutions to manage and alleviate your pain effectively.
Understanding Back and Neck Pain
Back and neck pain are common issues that can significantly impact daily life. These pains can result from various causes, including poor posture, muscle strain, injury, or underlying conditions such as arthritis or disc problems. Symptoms can range from mild discomfort to severe pain and can affect mobility and quality of life. Our experienced team will assess your specific symptoms and create a tailored treatment plan to address your needs.
Our Treatment Techniques
- Targeted Exercises: We recommend specific exercises to strengthen the muscles supporting the spine, improve flexibility, and reduce pain. These exercises are part of your appointments and home exercise programme. Research shows that targeted exercises can significantly reduce back and neck pain and improve function (Cleveland Clinic) (Spine-health).
- Chiropractic Care: Gentle adjustments may be used to realign the spine, reduce pain, and improve mobility. Chiropractic care can be effective in managing back and neck pain by addressing underlying spinal issues and promoting healing (Mayo Clinic). According to a study published in the Journal of Manipulative and Physiological Therapeutics, chiropractic adjustments can significantly reduce pain and improve function in patients with chronic neck pain .
- Dry Needling (Medical Acupuncture): This technique helps release muscle tension and reduce pain by targeting trigger points in the back and neck. Studies suggest that dry needling can be beneficial in reducing symptoms of chronic pain. Research published in the Journal of Orthopaedic & Sports Physical Therapy indicates that dry needling can improve pain and function in patients with chronic neck pain .
- Massage Therapy: Our massage therapists use techniques to relax tight muscles, improve circulation, and alleviate pain. Research supports the benefits of massage therapy in managing back and neck pain and promoting recovery. A study in the International Journal of Therapeutic Massage & Bodywork found that massage therapy can effectively reduce pain and improve function in patients with chronic back pain .
- Ergonomic Advice: We provide guidance on maintaining good posture and ergonomics to prevent further strain on the back and neck. Proper ergonomics can significantly alleviate symptoms and prevent recurrence.
Self-Care Options
For managing back and neck pain at home, self-care methods such as over-the-counter pain relief (e.g., ibuprofen), heat/cold therapy, and gentle stretching exercises can be beneficial. Maintaining a healthy weight, using supportive furniture, and avoiding prolonged sitting or standing can also help. However, professional guidance is essential for persistent or severe symptoms.
Recognise Serious Symptoms
If you experience additional symptoms such as severe pain, numbness, or weakness in the limbs, seek immediate medical attention. These symptoms may indicate a more serious underlying condition that requires specialised care.
Why Choose Our Chiropractic Care
Chiropractic care offers a non-invasive, holistic approach to managing back and neck pain. By focusing on spinal alignment and reducing muscle tension, chiropractic treatments can provide long-lasting relief. Our approach may also include nutritional advice, lifestyle modifications, and ergonomic recommendations to support your overall well-being. For example, maintaining proper posture and using ergonomic equipment can significantly reduce the risk of developing chronic pain.
At MyChiro Clinic, we are committed to helping you achieve optimal health and mobility. Contact us today to schedule an appointment and take the first step towards a pain-free life.
Support
Supporting Studies and Evidence
Section
Study Name
Author
Year Published
Chiropractic Care for Back and Neck Pain
“Chiropractic Care for Back Pain: A Review of the Evidence”
Rubinstein SM, van Middelkoop M, Assendelft WJ, et al.
2011
Physical Therapy for Back and Neck Pain
“Effectiveness of Physical Therapy in Treating Chronic Back and Neck Pain”
Fritz JM, Cleland JA, Childs JD
2007
Dry Needling for Chronic Pain
“Dry Needling for Myofascial Pain: A Review of the Literature”
Tough EA, White AR, Cummings TM
2009
Massage Therapy for Back and Neck Pain
“The Effectiveness of Massage Therapy for Chronic Pain: A Review of Evidence”
Furlan AD, Imamura M, Dryden T, et al.
2008
These studies and articles provide evidence supporting the effectiveness of chiropractic care and other holistic approaches for managing back and neck pain, detailing the benefits of spinal adjustments, physical therapy, dry needling, and massage therapy.
Support
Supporting Studies and Evidence
Section
Chiropractic Care for Back and Neck Pain
Study Name
“Chiropractic Care for Back Pain: A Review of the Evidence”
Author
Rubinstein SM, van Middelkoop M, Assendelft WJ, et al.
Year Published
2011
Section
Physical Therapy for Back and Neck Pain
Study Name
“Effectiveness of Physical Therapy in Treating Chronic Back and Neck Pain”
Author
Fritz JM, Cleland JA, Childs JD
Year Published
2007
Section
Dry Needling for Chronic Pain
Study Name
“Dry Needling for Myofascial Pain: A Review of the Literature”
Author
Tough EA, White AR, Cummings TM
Year Published
2009
Section
Massage Therapy for Back and Neck Pain
Study Name
“The Effectiveness of Massage Therapy for Chronic Pain: A Review of Evidence”
Author
Furlan AD, Imamura M, Dryden T, et al.
Year Published
2008
These studies and articles provide evidence supporting the effectiveness of chiropractic care and other holistic approaches for managing back and neck pain, detailing the benefits of spinal adjustments, physical therapy, dry needling, and massage therapy.