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Painful Shoulder after Sleeping?

Uncategorized / HMDG

Has your shoulder pain been playing up recently? Our poor work ergonomics, reduced activity and extra hours spent…

Painful Shoulder after Sleeping? Read More »

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Moving enough?

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How Often You Should Be Moving If You Sit All Day? It’s not good news I’m afraid: Studies have…

Moving enough? Read More »

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Daily Neck Stretches

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Stretching and strengthening exercises are an important part of good daily neck care. Here are a…

Daily Neck Stretches Read More »

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Best 5 Low Back Exercises

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Here are five stretches for lower back pain that almost everyone can do at home. Low back pain is a…

Best 5 Low Back Exercises Read More »

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Isolating? Tips for Acute Back Pain

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Don’t panic. Don’t forget that the severity of the pain is usually not an indication of how serious the problem is. Most patients in…

Isolating? Tips for Acute Back Pain Read More »

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Standing Desks – The Ups and Downs

Uncategorized / HMDG

“But what’s the fuss, isn’t it just another gimmick?” Not at all, in fact chiropractors welcome the new influx of table tops and have been…

Standing Desks – The Ups and Downs Read More »

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  • Our Team
  • Services
    • Chiropractic
      • About Chiropractic
      • What To Expect
    • Osteopathy
      • About Osteopathy
      • Your First Visit
    • Physiotherapy
    • Sports Massage
    • Soft Tissue Therapy
  • Conditions
    • Arthritis In Knee
    • Sciatica 
    • Back And Neck Pain 
    • Buttock And Groin Pain
    • Dizziness Arising From The Neck
    • Elbow Pain
    • Frozen Shoulder
    • Headaches Arising From The Neck
    • Migraine
    • Muscle Spasm / Tension
    • Nerve Pain
    • Plantar Fasciitis
    • Pregnancy-Related Pain
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    • Whiplash Associated Disorder
    • Posture
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