Daily Neck Stretches

Stretching and strengthening exercises are an important part of good daily neck care. Here are a...

Best 5 Low Back Exercises

Here are five stretches for lower back pain that almost everyone can do at home. Low back pain is a...

Isolating? Tips for Acute Back Pain

Don’t panic. Don’t forget that the severity of the pain is usually not an indication of how serious the problem is. Most patients in...

Standing Desks – The Ups and Downs

"But what's the fuss, isn't it just another gimmick?" Not at all, in fact chiropractors welcome the new influx of table tops and have been...