Here are five stretches for lower back pain that almost everyone can do at home.
Low back pain is a very common adults in the UK every year. If you have low back pain, its important to stay physically active. Not only is exercise great for your overall health, it may help to reduce back pain and prevent it coming back.
It’s important that you stretch your lower back with safety and care.
You can do these stretches up to four times a day. But if the pain seems to get worse, or you’re feeling very sore, take a day off from stretching.
Don’t stretch through the pain, you can take it to the point of pain and hold. If the pain dissipates then stretch further.
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